holistic wellness for
body, mind, soul & Earth
Food is the medicine. Nature is the Medicine…
You are the medicine.
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Body
Our physical health is the foundation of everything. How well we nourish, move and sleep creates the environment through which we operate all aspects of life.
How are you healing or harming your foundation?
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Mind
You are your perspective, your thoughts, and words. You are your mindset, habits, and ability to honor yourself, your well-being, and your dreams above all else.
How are your narratives working for or against you?
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Soul
Our emotional life experiences, epigenetics, and ancestral wounding all play a role in our somatic/in-body experience and how our body expresses wellness.
How are you nurturing the deepest layers of wounding?
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Earth
We are not separate from nature… we are nature. The health of humanity is directly correlated to the health of Mother Earth and our instinctual connection to her.
How are you rewilding your connection with nature?
Another world is not only possible,
she is on her way...
On a quiet day,
I can hear her breathing
― Arundhati Roy
Let’s work together
If you are interested in learning more, fill out the form below and I will reach out to you :)
